The Supplement You Need

If you have skin and a body, you need this. You’ve heard the term, you might already know the benefits of collagen for your skin, but there are also great benefits for your athletic performance and recovery. I certainly had no idea prior to starting to using it… I only knew that from around the... Continue Reading →

5 Tips for Crushing your Morning Routine

There's likely at least one million blogs that are going to give you advice on how to crush your morning routine goals. But, if you're reading this, you're still looking for something that will help. Unfortunately, it took me until I was 30 years old until I officially became a morning person. I say unfortunately,... Continue Reading →

Summertime Tea

We all know how hot it gets in the summer. But, let 's be honest. There is 'regular' summer hot, there's 'it's summer in Laguna Beach hot and then there's 'I can't catch my breath, it's summer in Memphis' hot.  This is my 2019 Summertime cocktail.  INGREDIENTS 2 oz Deep Eddy Sweet Tea Vodka2 oz... Continue Reading →

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